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Love Yourself...In Order to Love the Ones in Your Heart

2/14/2019

 
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Today is Valentine's Day, a great opportunity to not only share the love you have for your loved ones but to also take a look at the self care you are providing for yourself.
>>•LOVE•<< yourself in order to >>•LOVE•<< the ones in your heart.
“You can’t pour from an empty cup”
It’s so easy to forget to take care of yourself as we (especially women) try to give as much as we can and care for the ones we love. However.....you have to be mindful in taking care of yourself too!
>>•Be kind to yourself
>>•Speak to yourself the way you would to a love one
>>•Take care of yourself in order to take care of others
What does that mean to you? Eating healthy? Doing something new? Finding your purpose? Exercising more? Becoming more spiritual?
Do you know where to start?

#nutritioncoach #happyvalentinesday#selfcare #healthandwellness #healthcoach#cleaneating #integrativenutrition#organiceating #eatyourveggies#wholefoods #foodismedicine #healthylife#awakenyourhealing #mindbodysoul#holistichealing #upstateny #saratogany#capitalregion #albanyny

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