The Benefits of Blueberries

​Did you know? Blueberries are.....
High Antioxidant Superfood
Anti-Inflammatory
Boost Brain & Heart Health
Good for Weight Loss
Support Digestion
Rich in Vitamin C & Other Nutrients
.....& much more!!

​Blueberries are one of those fruits that should be incorporated into everyone's diet.  Even if you are choosing to do a low carb diet, blueberries are a food that can offer you a TON of health benefits that we need.  I always have a bowl of blueberries in my fridge to pick on year round.  They are low glycemic and are low carb. 

The trick with fruit  is to make food easy to eat! Have it easily accessible so you don’t go to grab the processed stuff. ⠀⠀⠀⠀
When putting groceries away rinse and drain your berries and leave them in an open bowl in the fridge for easy access.  Blueberries are a great snack and also a great addition to smoothies.  Try frozen blueberries for your smoothies in the morning!
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