We have the ability to heal ourselves. Lets start your journey today and "Awaken Your Healing"

As a Nutrition & Wellness coach I will work with you to meet your goals and to achieve success.  I offer a multitude of programs to fit your needs, from one on one private health coaching, nutrition & wellness support, energy work, aromatherapy consultations, or group & corporate sessions.

Private One on One Coaching
Duration: 6 Months

Whether you are looking at changing your nutrition (healthier eating habits, learning how to cook healthy foods, reading labels), going thru a transition, feeling weighed down by life's many stresses, or looking to heal your overall well-being I can help "Awaken your Healing"

In your program we will...
  • Establish healthy boundaries and habits within every area of your lifestyle: food, career, family and relationships
  • Put clarity on what your goals are and where you want to be
  • Create a plan to help you achieve your goals
  • Set points along the way to help create sustainable habits

What you’ll experience...
  • 12 sessions, 2 per month
  • Support between sessions via email
  • Simple healthy recipes and guides on how to eat clean and organic, plus more references tailored to your needs

Integrative Nutrition Coach...
Nutrition: Establish healthier eating habits, understand ingredients & reading labels, and the importance of quality clean foods
Accountability: Keep motivated and stay the course, accomplish your life goals ​
Mind & Body Wellness: Natural, energy-focused ways to heal our minds, guts and bodies as well as the benefits of aromatherapy

Support on Eating Clean 101
Duration: 1 Month

If you are looking to better understand what it means to "eat clean" or to live a more holistic lifestyle but not sure where to start, I can take you through a month consultation, planned and tailored to your specific needs.  My Holistic 101 course can help you build a foundation on healthy eating and living.

In your program we will...
  • Understand and create healthier habits and integrate simple practices into your daily routine.
  • Get in touch with your relationship to food and help you understand it.
  • Discover techniques to help you maintain a healthy balance and to sstay on track

What you’ll experience...
  • 4 sessions, 1 month
  • Support between sessions via email
  • Simple healthy recipes and guides on how to eat clean and organic, plus more references tailored to your needs

Group Wellness Sessions
To Inquire/Hire Me to speak at Group Sessions email me: [email protected] with full details of your event

I love  doing group sessions, if you have a group you would like me to speak at,
​I am available to speak at events, conferences and private retreats. 
My topics include healthy eating & nutrition, holistic wellness, reconnecting to your energy self, and being mindful.

>>..Aromatherapy Consultation..<<

Aromatherapy has so many health benefits.  What to learn more about how to use essential oils vs toxic chemicals in your home and in your lifestyle? Lets set up a free consultation on an introduction to the world of essential oils.