We have the ability to heal ourselves. Lets start your journey today and "Awaken Your Healing"
As a Nutrition & Wellness coach I will work with you to meet your goals and to achieve success. I offer a multitude of programs to fit your needs, from one on one private health coaching, nutrition & wellness support, energy work, aromatherapy consultations, or group & corporate sessions.
>>..Private One on One Coaching..<< Duration: 6 Months
Whether you are looking at changing your nutrition (healthier eating habits, learning how to cook healthy foods, reading labels), going thru a transition, feeling weighed down by life's many stresses, or looking to heal your overall well-being I can help "Awaken your Healing"
In your program we will...
Establish healthy boundaries and habits within every area of your lifestyle: food, career, family and relationships
Put clarity on what your goals are and where you want to be
Create a plan to help you achieve your goals
Set points along the way to help create sustainable habits
What you’ll experience...
12 sessions, 2 per month
Support between sessions via email
Simple healthy recipes and guides on how to eat clean and organic, plus more references tailored to your needs
Integrative Nutrition Coach... Nutrition: Establish healthier eating habits, understand ingredients & reading labels, and the importance of quality clean foods Accountability: Keep motivated and stay the course, accomplish your life goals Mind & Body Wellness: Natural, energy-focused ways to heal our minds, guts and bodies as well as the benefits of aromatherapy
>>..Support on Eating Clean 101..<< Duration: 1 Month
If you are looking to better understand what it means to "eat clean" or to live a more holistic lifestyle but not sure where to start, I can take you through a month consultation, planned and tailored to your specific needs. My Holistic 101 course can help you build a foundation on healthy eating and living.
In your program we will...
Understand and create healthier habits and integrate simple practices into your daily routine.
Get in touch with your relationship to food and help you understand it.
Discover techniques to help you maintain a healthy balance and to sstay on track
What you’ll experience...
4 sessions, 1 month
Support between sessions via email
Simple healthy recipes and guides on how to eat clean and organic, plus more references tailored to your needs
>>..Group Wellness Sessions..<< To Inquire/Hire Me to speak at Group Sessions email me: victoriasreiki@gmail.com with full details of your event
I love doing group sessions, if you have a group you would like me to speak at, I am available to speak at events, conferences and private retreats. My topics include healthy eating & nutrition, holistic wellness, reconnecting to your energy self, and being mindful.
>>..One on One Reiki Session..<< Duration: 45 Minutes
Being healthy doesn't stop with nutrition there is a whole world of emotions and energy that come into play... As a certified Reiki Master I offer 45 minute Reiki sessions, $60.00 each
Aromatherapy has so many health benefits. What to learn more about how to use essential oils vs toxic chemicals in your home and in your lifestyle? Lets set up a free consultation on an introduction to the world of essential oils.