A Little Progress Each Day...

We often crucify ourselves when we go off track. Whether it be a diet (I don’t believe in dieting), exercise, habits we are trying to break etc.
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BUT as a nutrition coach I often tell clients, “a little progress in the direction you want to head, even one step will create positive changes.” Meaning don’t worry if you fall off track, don’t tell yourself “I’ll start Monday” just worry about taking that baby step in the right direction the next chance you get. Keep taking those steps and it will add to big results. It’s ok!!!

​>>•a step in the right direction no matter how big or small will amount to results you want to see•<<
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