Rainy Days Can Teach Us a Thing or Two

​With all these rainy fall days lately it can get frustrating. Rainy days can slow us down...but it also allows us to see the beauty in tiny things. Sometimes all we need is that “slow down”
Eating is the same way.....when we slow down we see the beauty in each piece we take a bite on. From observing the colors of our food, to really chewing each bite and experiencing the flavor to finally appreciating the nourishment we receive when eating....⠀⠀⠀
It can be a >>•beautiful•<< thing!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next time you sit down to eat a meal, slow it down. Change the energy of the activity to appreciation. Experience each bite!

​#nutritioncoach #healthandwellness #healthcoach #lifestylechanges #healthymind #mindbodysoul #cleaneating #organiceating #eatyourveggies #wholefoods #foodismedicine #healthylife #awakenyourhealing #mindbodysoul #saratogany #capitalregion #albanyny